More and more Americans over 60 are paying closer attention to the simple daily habits that may support eye comfort and visual clarity as they get older.
Nutrition researchers often point to the same short list of foods — blueberries, bilberries, spinach, kale, carrots, eggs, salmon, almonds, oranges and sweet peppers. What has changed recently is less about what people eat, and more about the routine they build around it.
One ritual that has been getting plenty of attention lately combines two common kitchen ingredients that many of us already have at home — making it one of the most discussed wellness routines on morning shows this year.
If you sometimes find it harder to read fine print, or headlights feel brighter than they used to at night, you are far from alone — many adults over 60 say the same.
To learn more about this growing trend, our team spoke with Dr. Alan Reyes — a board-certified ophthalmologist with over 30 years of clinical experience and a long-time researcher in how everyday habits and nutrition can support eye health and overall well-being.
What Dr. Reyes shared in a recent interview surprised many viewers — and quickly became a conversation across kitchens, podcasts, and morning shows nationwide.
In an exclusive interview with Claire Bennett, Dr. Reyes walked through the simple daily routine that so many families have been talking about.
During the conversation, Dr. Reyes mentioned something many people had never considered:
Claire Bennett: "Dr. Reyes, this morning ritual has been getting a lot of attention online. What is it about it that has people so curious?"
Dr. Reyes: "Honestly, the conversation is interesting because it's so simple. As we get older, small daily choices add up over time — what we eat, what we drink, how we start the morning. Many ingredients commonly found in our kitchens have been part of family routines around the world for generations. It's less about any 'one solution' and more about small habits that feel good and easy to keep up."
Claire Bennett: "Your video segment about the 'Berry Ritual' got over 4.5 million views. What do people seem to enjoy most about it?"
Dr. Reyes: "I think people are drawn to ideas that are easy to do at home. A small handful of a specific frozen berry combined with one other everyday ingredient has been part of traditional kitchens in northern Europe for centuries. Many of the families I've spoken with say they simply enjoy the routine, and the small moment of calm it brings to the start of their day. That can mean a lot at any age."
Claire Bennett: "Can anyone try this at home?"
Dr. Reyes: "Most people already have these ingredients in their kitchen, or can find them at any grocery store. Many find it easy to add to their morning routine, and it pairs nicely with breakfast. My own mother, 78 years old, has it every morning with her tea — she calls it her favorite part of the day. I've put together a short video explaining exactly which berry, how it needs to be stored, and the proportions she uses. Watch it below."